Aurora Keys
Reiki · Coaching · Mindfulness
About Aurora Keys
About Aurora
A grounded space for reflection, reconnection and meaningful change.
I'm Aurora, the person behind Aurora Keys.
My work brings together Reiki, coaching and mindfulness, with space for intuition, reflection and the deeper layers of our experience.
I created Aurora Keys because I believe we don't always need another thing to fix, improve or achieve.
Sometimes we need to stop.
To listen.
To receive.
To reconnect with ourselves.
Why Aurora Keys?
Life can ask a lot of us.
We move between responsibilities, relationships, expectations and the constant noise of everyday life.
Sometimes we lose touch with what we actually feel, need or want beneath it all.
Aurora Keys is a space to step out of that noise for a while.
A space where you can slow down, breathe, reflect and listen inward.
You don't need to arrive with all the answers.
You are welcome exactly as you are.
My approach
Bringing what is beneath the surface into awareness.
There is often more happening within us than we are consciously aware of.
Our thoughts, emotions, patterns, sensations and experiences can all influence how we move through the world, sometimes without us fully noticing.
My work creates space to become more aware of what is happening within you, and to let the conscious and less conscious parts of your experience come into communication.
Sometimes that happens through conversation and reflection.
Sometimes through stillness, mindfulness or Reiki.
Sometimes something simply becomes clear when you finally have enough space to notice it.
I don't believe in forcing an answer.
I believe in creating the conditions for you to hear yourself more clearly.
The foundations of my work
Reiki
Reiki is a gentle Japanese energy practice that offers space for rest, stillness and receiving.
For me, Reiki is an invitation to step out of doing for a while and simply allow yourself to receive.
Coaching
Coaching creates space for reflection, perspective and movement.
Rather than telling you what you should do, I support you in exploring your own thoughts, patterns, needs and possibilities.
Mindfulness
Mindfulness is about becoming more present with what is happening, without immediately needing to change it.
It can bring greater awareness to thoughts, emotions, sensations and the patterns that shape our everyday experience.
These approaches can be used individually or woven together depending on what feels most appropriate for you.
My background
My professional background spans both the practical and the personal worlds.
Reiki Master & Teacher
Usui System of Natural Healing — Shoden, Okuden & Shinpiden
Advanced Life Coach Diploma
Akademi CoachStjärnan, Stockholm
M.Sc. Marketing & Management
B.A. Social Anthropology, Psychology & English
I also have a longstanding interest in psychology, philosophy, spirituality, mindfulness and embodied awareness.
My path has moved through business, strategy, coaching, Reiki and spiritual practice, and Aurora Keys is where these different parts of me come together.
And finally...
I'm endlessly curious about people.
What shapes us.
What gets in our way.
What helps us change.
What happens when we slow down enough to really listen?
I don't see my role as having all the answers.
I see it as creating a space where you can explore your own.
You are welcome to begin wherever you are.
Aurora Keys
Reiki · Coaching · Mindfulness
contact@aurorakeys.com